Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, baked, skin only, with salt.

Nutrient	Amount and Unit	Percentage
Water	47.31 g	47.31%
Energy (calorie)	198 kcal
Energy (joule)	830 kJ
Protein	4.29 g	4.29%
Total lipid (fat)	0.1 g	0.1%
Ash	2.24 g	2.24%
Carbohydrate, by difference	46.06 g	46.06%
Fiber, total dietary	7.9 g	7.9%
Sugars, total	1.4 g	1.4%
Calcium, Ca	34 mg	0.03%
Iron, Fe	7.04 mg	0.01%
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	101 mg	0.10%
Potassium, K	573 mg	0.57%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.49 mg
Copper, Cu	0.817 mg
Manganese, Mn	0.616 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	13.5 mg	0.01%
Thiamin	0.122 mg
Riboflavin	0.106 mg
Niacin	3.065 mg
Pantothenic acid	0.857 mg
Vitamin B-6	0.614 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	31 mg	0.03%
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.026 g	0.03%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg
Theobromine	0 mg